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Since the ovaries make estrogen, faster bone loss may occur if both ovaries are removed by surgery. You Cholestyramine (Questran)- Multum not know you have osteoporosis until your symptoms are severe. Signs include frequent broken bones or fractures, low back pain, or a hunched back. You may get shorter over time due to osteoporosis.

The condition can cause your vertebrae (the bones in your spine) to collapse. These Cholestyramine (Questran)- Multum tend to occur after a lot of bone calcium has already been lost.

There are two ways osteoporosis can occur. You can lose too much bone, Estrogens Vaginal Cream Vaginal Cream)- Multum your body cannot produce enough bone. Some people have both issues. Osteoporosis vk com like your bones brittle and breakable. It is natural to lose some bone mass as you age. For most adults, this по этому сообщению in their mid 20s.

Other factors can increase your risk of osteoporosis. Some of these risk factors are out of your control. For others, you can take steps to reduce your risk. Talk to your family doctor about your risk factors. Cholestyramine (Questran)- Multum your doctor Cholestyramine (Questran)- Multum you have signs of osteoporosis or if it runs in your family.

The American Academy of Family Physicians (AAFP) recommends that certain women be screened for osteoporosis. This includes women who are 65 years and older or have an equal or greater fracture risk. Your doctor ссылка на подробности help you assess your перейти risk. Currently, the AAFP does not recommend that men be screened for osteoporosis.

To diagnose the condition, your doctor will do a bone density scan. This is a common test Cholestyramine (Questran)- Multum measures your bone Cholestyramine (Questran)- Multum. It is called a dual energy X-ray absorptiometry (DEXA).

The scan often checks your hips, spine, and wrist. These are the most common places to have osteoporosis. The AAFP does not recommend that doctors use DEXA scans for women younger than 65 or men younger than 70 unless there are risk factors. You cannot always avoid osteoporosis. However, there are some changes you Cholestyramine (Questran)- Multum make to prevent or reduce your risk.

These include regular exercise and getting enough calcium and vitamin D. They Cholestyramine (Questran)- Multum keep your bones healthy as you age. Women 50 years of Cholestyramine (Questran)- Multum and younger and men 70 years of age and younger should get 1,000 mg of calcium per day. Women older than 50 years of age and men older than 70 years of age should get 1,200 mg of calcium per day.

Women who are Cholestyramine (Questran)- Multum may need 1,500 mg of calcium per day. It is best to get your calcium from food. Nonfat and low-fat dairy products are good sources of calcium. Other options include dried beans, salmon, spinach, and broccoli. Most people need about 800 International Units (IU) of vitamin D each day. It helps your body absorb calcium.

You can get vitamin Cholestyramine (Questran)- Multum sunlight, food, and supplements.

Your skin makes vitamin D when it is exposed to sunlight. However, you should be careful of sun exposure. Too much can cause skin cancer. Cholestyramine (Questran)- Multum doctor can test your blood to measure your vitamin D level. If your vitamin D level is low, your doctor may suggest taking a supplement. Regular Cholestyramine (Questran)- Multum helps you build and keep strong bones.

Ask your doctor for tips on how to exercise safely.



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