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Dieting excessively or having an eating disorder, such as anorexia nervosa. Being a female athlete if you have few or irregular menstrual cycles due to low body fat.

Find out your fracture riskYour doctors might use the FRAX tool to help predict your risk of having a fracture related to osteoporosis in the next 10 years. Call your doctor right away if you:Think you have a broken bone, notice a deformity after a fall, or cannot move a part of your body. Have sudden, severe pain when bearing weight.

Call your doctor for an appointment if you:Want to discuss your risk for osteoporosis. Roche bobois bubble symptoms of menopause or have completed menopause and want to discuss whether you should take medicine to prevent osteoporosis. Have been treated for a fracture caused by a minor injury, such as a simple fall, and want to discuss your risk of osteoporosis.

If you are nearing age 65, have low bone density, or think that you are at high risk for osteoporosis, talk with your doctor about your concerns. Watchful waitingIf you do not have any risk factors for osteoporosis and you are already taking preventive measures, such as taking adequate calcium and vitamin D, you may only need routine screening.

Who to seeAsk your family doctor or general practitioner about checking your symptoms and risk of osteoporosis. You may be referred to a specialist, such as:An internist. Examinations and TestsA diagnosis of osteoporosis is based on roche bobois bubble medical history, a physical examination, and a test to measure your bone thickness (density).

Medical history and physical examinationYour roche bobois bubble will:Take a medical history by asking roche bobois bubble about your family's health history and your own. Measure your height and compare the results with past roche bobois bubble. Examine your body for signs of previous broken bones, such as changes in the shape of your long bones and spine.

TestsYou may have a bone density test. Early detectionIf you or your doctor thinks that you may be at risk for osteoporosis, you may have a screening test to check roche bobois bubble bone thickness. A screening test may be a good idea if you have:A fracture after age 40 from a minor injury that wouldn't normally cause a broken bone.

Another medical condition roche bobois bubble is known to cause bone thinning. Risk factors for or symptoms that suggest osteoporosis. Osteoporosis Oncotice recommends that all women and men age 65 and older routinely have a bone density test to screen for osteoporosis.

Using the FRAX toolThe FRAX tool can help predict your risk of having a fracture related по этой ссылке osteoporosis in roche bobois bubble next 10 years. Screening in younger womenMost experts recommend that the decision to screen younger women be made on an individual basis. Ultrasound testsUltrasound is sometimes offered at events such as health fairs as a quick screening for osteoporosis. Lifestyle changesTake calcium and vitamin DYour doctor likely will recommend that you eat foods rich in calcium and vitamin D and take daily vitamin D supplements.

Get weight-bearing exerciseGet regular weight-bearing exercise, such as walking, jogging, stair climbing, dancing, lifting weights, aerobics, and resistance exercises. Limit alcohol, and don't smokeAlong with exercise and diet, your doctor will recommend that you not smoke. MedicinesIn some cases, your doctor will prescribe medicines such as bisphosphonates to protect against bone loss.

Follow-up visitsAfter you have been diagnosed with bone loss, you will need to have regular follow-up tests to monitor the disease. Roche bobois bubble for compression fracturesCompression fractures from osteoporosis can cause significant back pain that lasts for several months. PreventionYou can build strong bones and help prevent osteoporosis with weight-bearing exercise and a diet rich in calcium and vitamin D. Home TreatmentYou can do a lot to slow bone loss and prevent broken bones.

Get roche bobois bubble calcium and vitamin DGetting enough calcium and vitamin D is one of the first steps toward preventing or reducing the effects of osteoporosis.

Healthy Eating: Taking Calcium and Vitamin DChoosing supplementsIf you think you may not be getting enough calcium roche bobois bubble your diet, check roche bobois bubble your doctor about taking calcium supplements.

Get exerciseWeight-bearing exercises (walking, jogging, stair climbing, dancing, or weight lifting), aerobics, and resistance exercises (using weights or elastic bands to help improve muscle strength) are all effective посмотреть еще increasing bone density and strength.



02.01.2020 in 06:06 boslisel:
Я думаю, что это — заблуждение. Могу доказать.

02.01.2020 in 12:43 Юрий:
Замечательно, очень ценное сообщение

08.01.2020 in 03:29 Всеслава:
больше никак это не назовёшь!

09.01.2020 in 06:42 Беатриса:
Какие хорошие собеседники :)

10.01.2020 in 01:52 Назар:
Отличная идея и своевременно